Woman 50 years of age and older should be consuming at least 21 grams of protein each day and 30-38 grams for men. Are you eating enough fiber and where are you getting it from? Cereals and bars that label their foods as high fiber are often processed foods with fiber added.
FIBER ADDED! What does the even mean??
There are two kinds of fiber, SOLUABLE and INSOLUBLE, they work together to remove excess water, toxins and cholesterol from the body. Let’s give our bodies the fiber it was meant to process like whole grains, nuts, seeds, beans, legumes and the brightest colored fruits and vegetables we can find!