NEWS FLASH we can eat foods that help our brain function at optimal levels!
Do you ever have days where you feel like you are in a fog, can’t think straight or can barely get your words out? Maybe it was a poor night sleep, or maybe you are lacking some key nutrients for proper brain function.
You’ve heard words like, “healthy-fats”, antioxidants, polyphenols and flavonoids right? All of these terms could be considered brain food, so here are some everyday foods to insert into your diet, your brain will thank you!
Extra Virgin Olive Oil
Dark Leafy Greens
It comes as no surprise that these healthy brain foods are also great foods to consume for our overall health, all the more reason to consume more of these foods on a day to day basis.