Probiotics and Prebiotics
Consuming both probiotics and prebiotics are very important for gut health. Probiotics are live bacteria that are found in foods and supplements that are very similar to the bacteria that live in our gut. Prebiotics are food for these probiotics. Eating a combination of these foods helps to create a healthy gut that can improve our overall health.
Research shows that about 90% of out immune system starts in our gut! Here are some probiotics and prebiotics that you can incorporate into your daily eating.
Probiotics
Kefir
Kimchi
Kombucha
Sauerkraut
Pickles
Prebiotics
Apples
Asparagus
Onions
