Weekly Menu For Delivery On Thurssday December 10th.

  • All meals are GLUTEN FREE. Click below to sort by Keto, Paleo, Dairy Free, Obesity, High Cholesterol, Vegan, Type 2 Diabetes, Hypertension/High Blood Pressure, Low Carbohydrate or Vegetarian
CLICK HERE To Filter By Meal Type (Sort By 1 Category At A Time)+

Probiotics and Prebiotics

Consuming both probiotics and prebiotics are very important for gut health.  Probiotics are live bacteria that are found in foods and supplements that are very similar to the bacteria that live in our gut.  Prebiotics are food for these probiotics. Eating a combination of these foods helps to create a healthy gut that can improve our overall health. 

Research shows that about 90% of out immune system starts in our gut! Here are some probiotics and prebiotics that you can incorporate into your daily eating.

Probiotics
Kefir
Kimchi
Kombucha
Sauerkraut
Pickles

Prebiotics
Apples
Asparagus
Onions